Hey Busy Professional, Ready To Kick Your Diabetes Into Remission?
Lose 10-14kg in 120 days! (or less!)
My Signature 1:1 Program, Sustainable Wellness, will teach you step-by-step how to optimise your nutrition, training and gut health to reverse your diabetes (for good!)
It is designed to help you master weight management as a busy professional without cutting out carbohydrates!
You Deserve To Feel Like YOU Again
Your Health Condition Has Become A Mental Burden For You
But You're Struggling With A Clear Guided Plan To Help You See Progress ..
Maybe you're confused and overwhelmed by ALL the information out there on diets...
Maybe you're worried about having to take medication for the rest of your life...
Maybe you're wondering if you'll ever be able to be CONSISTENT with your exercise and nutrition...
Maybe you're WORRIED about your future health if you don't do something about this now...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're in the perfect place
I'VE WORKED WITH MANY TYPE 2 DIABETICS WHO FELT LOW ON CONFIDENCE, SELF-CONSCIOUS ABOUT THEIR WEIGHT, AND WORRIED FOR THEIR HEALTH.
Like you, they think about their health on a daily basis, struggle to see any real meaningful progress and end up with desperation, frustration, and lack of motivation.
It's my mission to remove any confusion around achieving type 2 diabetes remission and long-term weight management, by outlining every single step for success in my program, Sustainable Wellness.
How Would It Feel To...
Figure out what nutritional strategy is right for you as a type 2 diabetic?
Be confident enough to not wear oversized clothes all the time?
Know that what you are doing for your body day-to-day is creating long-lasting optimal health?
Be able to come off the metformin, statins, or anti-hypertensive medication that you're on now?
Experience food-freedom and remove any guilt or shame from the things that you eat?
Have the confidence to stand up for yourself at work or ask for that promotion that you deserve?
Be physically and mentally resilient enough to handle anything that life throws at you?
Have the fitness levels to do whatever, wherever, whenever?
Become a great role model with the healthy lifestyle that you've created for yourself?
All of This is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
HOW? THE ANSWER IS EASY:
It's Time To Stop 'Dieting'
Sustainable Wellness is my proven, step-by-step blueprint to reach type 2 diabetes remission and long-term weight management.
It's your roadmap over the next 120 days to establish your own nutrition strategy, a training model for body composition improvements, and become free from your health issues!
No more time, energy, and emotions spent on FAD diets or 'miracle' supplements that overpromise and under-deliver. No more worrying about your ability to 'stick' to a diet.
You need a clear system that allows you to get clear on how to make your results stick.
The Short-Term Fix For Weight Loss...
FAILS TO PAINT THE FULL PICTURE!
Typical weight loss methods may work in the short run but never seem to provide long-lasting results. Ever wonder why that is?
WHAT IF WEIGHT LOSS WASN'T WHAT YOU REALLY NEEDED?
In Sustainable Wellness, I teach you how to make a simple perspective shift so that you are focusing on weight management & body composition improvements rather than just weight loss. When this happens, a true LYFESTYLE result falls into place.
THE OLD METHODS LEADS TO...
Desperation, Frustration and a Lack of Motivation
1. TRYING ALL THE THINGS BUT NOTHING SEEMS TO WORK
Hopping from one diet to another, it's not long before you start blaming yourself for not having enough discipline and willpower!
2. SUCCUMBING TO THE IDEA THAT THIS JUST ISN'T POSSIBLE FOR YOU
Maybe it's in your genetics? Maybe it's a hormone issue? Maybe you're doing too much cardio? What supplements should I be taking??
There is a BETTER way.... A Lyfestyle Way.
IN JUST 120 DAYS, YOU CAN ESTABLISH:
1. Your Nutrition Strategy
THAT SEPARATES SIGNAL FROM NOISE
By undergoing my '6 M's' methodology, you nail down your own nutritional formula that creates balance and consistency!
2. Your Training Model
THAT TARGETS BODY COMPOSITION IMPROVEMENTS
Learn how to turn single 'workouts' into progression-fuelled training programs which creates a lean and athletic physique.
3. Your Resilient Mindset
THAT BULLETPROOFS YOUR JOURNEY
No more 'all-or-nothing' mentality, you become focussed on weight management over weight loss which turns into a LYFESTYLE RESULT.
WHEN THESE 3 PARTS COME TOGETHER, YOU CAN EASILY LOSE 10-14KG, ACHIEVE TYPE 2 DIABETES REMISSION & LONG-TERM WEIGHT MANAGEMENT!
And, I'm going to show you how!
Hi, I’m Danny Ly
A LEADING PERSONAL TRAINER & FUNCTIONAL MEDICINE NUTRITIONIST FOR TYPE 2 DIABETES.
In 2021, I was named the youngest Director of Training at Embody Fitness, an award-winning London body-transformation gym where I helped hundreds of clients with fat loss, muscle building and long-term behaviour change.
I'VE HAD OVER 10 YEARS OF EXPERIENCE AS A PERSONAL TRAINER AND FUNCTIONAL MEDICINE NUTRITIONIST. I'VE MADE IT MY CRAFT TO UNDERSTAND THE ROOT CAUSE OF TYPE 2 DIABETES AND WHAT TO DO ABOUT IT!
My clients are successful professionals who have excelled in most areas of their lives. They have devoted themselves to establishing a high-flying career or building a strong, happy, and stable family.
They've gone on to master their own health and fitness, both the physical and mindset component. This then translates into positive energy impacting everything else they do in life!
…AND NOW IT'S YOUR TURN!
Mastering Your Weight Doesn't Have To Be A Struggle
The numbers are there for everyone to see, within just U.K. adults alone, almost 1 in 3 have high blood pressure, 64% are classed as either overweight or obese and over 4 million have type 2 diabetes. Lifestyle-related diseases are everywhere.
But I know there are many successful professionals who want to live a healthier lifestyle and are just completely overwhelmed by the sheer amount of contradicting information out there. This leads to paralysis by analysis and increased frustration.
SUSTAINABLE WELLNESS GIVES YOU A REALISTIC & SCIENCE-DRIVEN PROCESS THAT ALLOWS YOU TO REACH TYPE 2 DIABETES REMISSION & LONG-TERM WEIGHT MANAGEMENT.
That Means NO More...
Questioning what type of 'diet' you need to be on to see results
Self-doubting your ability to stay disciplined and consistent
Confusion about whether it's your hormones or genetics stopping you from seeing results
Worrying about your health in future years
LOSE WEIGHT AND KEEP IT OFF FOR GOOD...
STARTING NOW!
So What Is Sustainable Wellness?
SUSTAINABLE WELLNESS TEACHES YOU ALL THE STEPS REQUIRED TO LOSE 10-14KG FOR GOOD AND ACHIEVE REMISSION IN THE PROCESS.
Upon signing up, we take a deep dive into your current nutrition, exercise and lifestyle habits and take the first steps to create a healthier, more vibrant YOU, without cutting out carbs!
Sustainable Wellness Gives You Everything You Need To Lose 10-14kg...
..EVEN IF YOU HAVEN'T ATTEMPTED TO LOSE WEIGHT BEFORE
Everyone starts somewhere and I take into consideration your ability and capability levels when deciding how to best coach you.
...EVEN IF YOU FEEL YOU HAVE MORE/LESS THAN 10KG TO LOSE
Getting the foundations right from the start will be critical for you if you want to set yourself up for further weight loss.
...EVEN IF YOU DON'T HAVE ANY EXPERIENCE WITH TRAINING
There can be a bit of social comparison when exercising in front of others, especially in gym settings, but it's absolutely ok to be starting from scratch and I will always set the training at the right level and intensity for you.
...EVEN IF YOU HAVE A CURRENT ONGOING HEALTH CHALLENGE
IBS, hypothyroid, PCOS... It's very common to be experiencing other health challenges whilst having body composition goals. My training in functional medicine allows me to see a broader picture when it comes to your health.
Sustainable Wellness Outline
Sustainable Wellness is all about getting you from A > B (body composition improvements > remission). A 120-day plan broken down into monthly outcomes will guide us through our 1-2-1 calls along with additional workbooks/educational videos.
THE 3 STEPS YOU'LL TAKE IN SUSTAINABLE WELLNESS:
1. Your Nutrition Strategy
We'll be getting you crystal clear on the what, where, when, why and how part of your nutrition using my '6 M's' formula.
Understand how your gut health can directly and indirectly, impact your metabolic health
Learn what to eat to maximise your body composition
Apply an 'all-inclusive' formula to your nutrition by not cutting out food groups
Strike the perfect balance between eating at home with ‘social calories’ and still see results
Build rock-solid foundations with your nutrition habits to propel you forward
Become confident in managing your nutrition when eating out and on holidays
Work through The 6 M's to consolidate your nutrition strategy
2. Your Training Model
Turn 'workouts' into passionate training sessions that supercharge your body transformation.
Learn and implement the principles of training for body composition improvements
Your training program is delivered to you in a slick app that evolves as you start evolving
Receive professional feedback on your sessions regarding technique and intensity
Become 'progression fuelled' to further consolidate consistency
Discover how strength training and mitochondrial health ameliorates insulin resistance
Learn how to design your very own bespoke training program for continued success
Set tangible fitness goals and crush them as you go through the program
3. Your Resilient Mindset
I'll be showing you how to turn your mindset into your biggest ally that you can count on.
Become weight management focussed which supports long-term results
Discover the roots of habit building that will make consistency easy
Expose, challenge and replace the habits/behaviours that are not serving you
Understand the science of weight fluctuations to surpass old barriers
Create your very own health manifesto to support your new identity
Understand the difference between weight loss and fat loss to stay on track
Practice honest reflections for continued evaluation
Identify your main source of intrinsic motivation to keep you consistent
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
120-Day Detailed Roadmap
Follow a structured game plan that maps out your route to remission with no guesswork involved.
Weekly 1-2-1 Coaching Calls
Have weekly interactions with myself to celebrate wins, identify persistent struggles, and support with implementing the plan.
In-App Messaging & Community Forum
Our in-app in messenger is perfect for quick queries. Benefit from being in a community of like-minded individuals going through a similar journey (maybe even find yourself an accountability buddy!)
In just 120 days, you'll be on your way to achieving diabetes remission!
There are so many options out there….
What makes Sustainable Wellness any different?
TRIED AND TESTED FORMULA
You're after a program that actually delivers long-term results, not quick fixes. My time as Director of Training for a body transformation gym has given me real-world insight into program delivery methods that have worked for hundreds of clients before.
MOST PEOPLE HAVE TO CHOOSE BETWEEN A PERSONAL TRAINER & A NUTRITIONIST. YOU DON'T!
Ever worked with a PT and felt you were lacking in nutrition guidance? Similarly, a nutritionist without any training background can only offer you half of the package. I want to offer you an experience where it all comes together.
THE MOST STRUCTURED AND THOUGHT-OUT PROGRAM TO REVERSE INSULIN RESISTANCE
There are so many opinions around diabetes and what the correct way is to manage it
I've (almost obsessively!) scrutinised and dissected why insulin resistance happens and have ensured that all basis are covered!
I WANT YOUR RESULTS AS MUCH AS YOU DO
I only like to work with a handful of dedicated and committed clients in one go. This way I can give you my absolute best coaching and you don't just turn into another client lost in a big crowd!
Paul S.
“Danny's approach is realistic and sustainable. Without his guidance, I would never have run the London marathon in the time that I did!”
Jay L.
“I've conquered my 'all-or-nothing' mindset and have finally found something that really works for me after many years of trying!”
Fizza M.
I really believed that I had to accept how things were because of my age. Danny has definitely changed that! I've lost over 10kgs and completely changed my body composition!”
Frequently Asked Questions
QUESTION: HOW MUCH TIME WILL I NEED TO SPEND ON THIS PROGRAM?
Answer: Great question! As you can imagine, this answer will vary from individual to individual. However, outside of our weekly calls (which will generally take 20-30 minutes), I recommend devoting anywhere between 2-5 hours per week to exercise, roughly 1-2 hours per week to nutrition admin, and up to 45 minutes on additional tasks/watching educational videos. Remember, more is not ALWAYS better, how effective you can be with your time is usually more important!
QUESTION: ARE YOU TRAINED TO INTERPRET BLOOD TEST RESULTS?
Answer: Yes! I am a fully qualified and insured certified functional medicine practitioner and I can guide you on any tests that we might want to use to support your goals (discount on tests available). Or I can receive your test results from your doctor and firstly, help you understand them and secondly, use them to form your nutrition/supplementation/lifestyle strategy.
QUESTION: WHAT HAPPENS IF I NEED TO GO AWAY ON HOLIDAY?
Answer: As counter-intuitive as it may seem, I actually welcome you to take small trips whilst on the program! A lifestyle WILL include things like holidays and part of my job is to help you get clear on the mindset and nutritional strategies when facing an upcoming trip. I will walk you through clear and simple guidelines on our coaching calls to help you become more confident in this very important area.
QUESTION: WILL I NEED ACCESS TO A GYM?
Answer: In an ideal world, yes, I don't think anything can replace a fully kitted-out gym. However, it really does depend on what your starting point is and personal circumstances. I have worked with many clients who have decided to train in their living rooms first, before making the move to gym-based workouts and have gone on to achieve fantastic results. There just might be a point where you become too strong for your weights at home!
QUESTION: I HAVE DINNER WITH MY FAMILY, CAN THEY BE INCLUDED IN MY PLAN?
Answer: Of course. Within our new client intake questionnaire, I make sure I fully understand exactly where you are with your nutrition right now. On our first coaching call, we identify how we can make this process as streamlined for you and your family as possible.
QUESTION: I'M FEELING ANXIOUS ABOUT MAKING A POTENTIAL INVESTMENT - HOW DO I KNOW THIS WILL WORK FOR ME?
Answer: I can't guarantee you results any more than a school can guarantee it’s students A* grades. Investing in yourself is all about believing in yourself. If you believe that you are ready to rise to the occasion then taking this investment will pay off for you BIG-TIME!
I have spent thousands of pounds on my further education and on coaches/mentors and each time I did, I felt the same butterfly nerves that you might be feeling now. If you are feeling excited by this, you're on the right track ;)
QUESTION: IS THERE A REFUND POLICY IN PLACE?
Answer: I appreciate that investing in yourself and trusting somebody else with your health is no joke, which is why Sustainable Wellness has a 21-day love it or leave it policy in place. If for whatever reason you are not enjoying the program or are not happy with the service you are receiving, I will refund you every penny. I want you to have the reassurance from day 1 that I am a fair and genuine coach.
Vinny Basra
"Danny practically changed my life towards nutrition and training. Ever so meticulous, engaging and most importantly caring. He really goes above and beyond to personalise nutrition and training.
Danny very studiously engaged a part of me that inspired training and nutrition for life rather than as a temporary place-hold - not many people can do this!
Tharsh Navaratnam
"What I most liked about Danny is that he tapped into mind, really understood me as person and then used this to push and motivate me to get the best results..
Danny is someone more than a trainer or a nutritionist, he becomes your champion”
Sustainable Wellness & Type 2 Diabetes Remission Are Waiting For You!
There really is a long-term solution to mastering your weight, let me show you how.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via info@dannylyhealth.com
